The nutrients and the group of vitamins and minerals, which are considered one of the most important benefits of chickpeas, have made it one of the legumes you will love to incorporate into many diets and daily snacks.
Chickpeas are considered one of the legumes that do not contain high calories.
They help enhance the body's health and provide it with the appropriate amount of nutrients it needs.
To learn more about the nutritional value of chickpeas and explore their most important health benefits for health and the body, follow along with this article on the evercare website, where we will discuss all the details about it.
What is Chickpea seeds?
Chickpea is a type of plant that belongs to the legume family and was originally cultivated in the Mediterranean region, including the Levant, the Maghreb, Italy, and Turkey.
The common form of chickpeas is usually the dry form, which is boiled and incorporated into different recipes, whether in its regular form as whole chickpeas or after being mashed.
Some use it to prepare appetizers and salads, while others use it as a protein source instead of meat.
Although chickpeas are known for their small yellowish-beige seeds that resemble peas and beans, there are different types of chickpeas as follows:
- Kabuli Chickpeas:
This type grows in southern Europe, the Maghreb, Afghanistan, and Pakistan, and is relatively large.
- Dabsi Chickpeas:
Dabsi chickpeas come in small seeds with a dark color and a rough shell.
This type is commonly grown in Mexico, Ethiopia, and Iran.
- Kala Chana – Black Chickpeas:
This type is usually found in India and is distinguished by its dark color, closer to brown or black.
You can also read about the Most Important Benefits of Peanuts for Health
Nutritional Value of Chickpeas
Chickpeas are a popular dish in Arab countries, usually prepared by mashing and mixing with tahini and served as salads and appetizers.
Some also add them to certain main dishes or soups.
This helps people take advantage of the abundant vitamins and minerals found in them, which benefits the body by providing many benefits.
Among the prominent nutrients you can get when eating chickpeas are iron, magnesium, and zinc, and it is a high source of protein.
In general, every 100 grams of chickpeas contains the following nutrients:
- Calories = 162 - 164 kcal
- Protein = 8.86 - 19.30 grams
- Carbohydrates = 27.25 - 60.65 grams
- Fats = 2.57 - 6.04 grams
- Fiber = 7.6 - 17.4 grams
- Calcium = 49 - 80.4 milligrams
- Magnesium = 48 - 79 milligrams
- Iron = 2.89 - 4.7 milligrams
- Sodium = 7 - 24 milligrams
- Phosphorus = 252 - 276 milligrams
- Potassium = 477 - 718 milligrams
- Zinc = 1.53 - 2.76 milligrams
- Vitamin A = 50 IU
- Vitamin C = 3.6 milligrams
We recommend conducting a Comprehensive Blood Test for Vitamins and Minerals at evercare to determine the amount your body needs.
And replenish it through the necessary IV Drip Therapy to improve your health.
Benefits of Chickpeas
Chickpeas are one of the oldest types of legumes, and their various uses help the body get their health benefits, especially for those who consider it a primary substitute for meat.
The most important benefits of chickpeas that you can get by adhering to the daily portion appropriate for your health condition include the following:
- Benefits of Chickpeas for Diabetics:
Chickpeas help reduce blood sugar levels due to their ability to reduce bad cholesterol and regulate glucose levels.
They also help prevent the development of diabetes and manage it by regulating sugar absorption due to their content of complex carbohydrates.
- Benefits of Chickpeas for the Heart:
The fiber in chickpeas helps regulate cholesterol levels in the blood and remove harmful cholesterol, thus reducing the chances of heart disease and arteriosclerosis.
It also helps reduce inflammation in the heart due to the omega-3s available in chickpeas.
- Benefits of Chickpeas for the Colon, Stomach, and Digestive System:
You can consume chickpeas to improve digestion and maintain bowel movement, as the dietary fiber in them helps prevent chronic constipation, and reduces bloating, and abdominal cramps.
These fibers also prevent the growth of harmful bacteria in the intestines, promoting digestive health and thus reducing the chances of developing cancers in this area, the most dangerous of which is colon cancer.
- Benefits of Chickpeas for Bones:
Incorporating chickpeas into your meals and diet helps enhance bone health and strength due to the significant amounts of iron and calcium present in them.
In addition, zinc and vitamin E in chickpeas help prevent osteoporosis and maintain the minerals in the bones, as well as having a strong role in collagen production.
- Benefits of Chickpeas for Weight Loss:
Chickpeas can be used during a diet to lose weight due to their low-calorie content and high levels of SlimFit IV Drip.
The fiber and complex carbohydrates in chickpeas help enhance feelings of fullness and regulate the body’s energy levels.
- Benefits of Chickpeas for Hair:
Chickpeas contain omega-6 and a variety of vitamins and proteins that help resolve hair problems, improve scalp health and strengthen and lengthen hair follicles.
- Benefits of Chickpeas for Skin:
You can enhance the health of your skin by consuming daily portions of chickpeas due to their manganese content, which led to its inclusion in many skin creams.
Among the most important skin benefits of chickpeas is its ability to delay the appearance of aging signs, reduce facial wrinkles, and help relax muscles.
Chickpeas also help lighten skin affected by pigmentation and soothe sensitive skin when used as a natural cleanser.
- Benefits of Chickpeas for Pregnant Women:
Chickpeas are one of the legumes considered to be a rich source of folic acid, proteins, and dietary fiber beneficial for pregnant women.
You can also read about Take Care of Your Skin with Glutathione
Harms of Chickpeas
Despite chickpeas containing a large number of essential vitamins, minerals, and proteins for the body.
There are certain cases where they should be consumed with caution to avoid potential harm.
Chickpeas contain a substance called purine, which may cause some kidney disturbances due to its conversion into uric acid when broken down in the body.
The uric acid produced from consuming large quantities of chickpeas may form kidney stones, and gallstones, and cause gout.
Some may also experience stomach pain and gas from eating chickpeas, which is also one of the triggers for irritable bowel syndrome.
Additionally, people who are on beta-blocker medications are advised to avoid large amounts of chickpeas to prevent an increase in potassium levels.
As for people who are allergic to legumes or have a specific allergy to chickpeas, they may experience the following symptoms:
- Diarrhea.
- Itching.
- Cramps.
- Vomiting.
- Skin rash.
- Difficulty breathing.
- Swelling of the tongue and throat.
In general, if you experience any of these symptoms, it is recommended to immediately seek medical assistance.
You can also replenish your body with the vitamins and minerals provided by chickpeas through intravenous vitamins offered by evercare.
Don’t forget, you can now directly contact us, consult a doctor, and perform the necessary lab tests to measure the vitamin deficiency in your body.
FAQs about Chickpea Benefits
Is Chickpea Healthy?
Yes, chickpeas are a low-calorie legume that can be consumed during a diet without gaining extra weight.
Is Chickpea Protein or Carbohydrates?
Chickpeas are a plant-based protein that can be relied upon as a substitute for certain types of meat.
How Much Protein Does One Tablespoon of Chickpeas Contain?
Each 100 grams of chickpeas contains about 4.86 grams of protein.
What Are the Benefits of Chickpeas for Men?
Chickpeas contain folic acid, which helps improve fertility chances.