Many people are unaware of the benefits of barley coffee, often considering it merely a substitute for regular coffee made from traditional coffee beans, without realizing the significant nutritional value this plant offers.
While barley coffee lacks the caffeine found in regular coffee, it contains a wealth of vitamins and antioxidants that help prevent serious illnesses and promote overall health.
Read this article on evercare to discover the main benefits of barley coffee and how to incorporate it into a healthy diet.
Is Barley Coffee the Same as Barley Drink?
Some may assume that barley coffee and barley drink are the same, but this is incorrect.
The barley drink is prepared by fermenting the barley plant, filtering it, and consuming it either in its natural state or with added flavors, as seen in some carbonated beverages sold in supermarkets.
On the other hand, barley coffee is made by roasting the barley seeds, grinding them, and boiling them with water, much like how regular coffee is prepared.
Barley seeds are a popular choice for individuals on a diet or those following a weight-loss regimen, as they are rich in fiber, improving bowel movement and promoting a sense of fullness quickly.
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Nutritional Value of Barley Seeds
Barley is a plant that was discovered long ago in the wild and quickly spread across many countries due to its high nutritional value and ability to prevent various diseases.
Barley comes in different varieties, including summer and winter types.
Many countries dry and sell it, allowing people to enjoy its benefits year-round.
According to the U.S. Department of Agriculture, 100 grams of barley contains the following vitamins, minerals, and nutritional value:
- Calories: 352 kcal
- Water: 10.09 ml
- Carbohydrates: 77.72 g
- Fat: 1.16 g
- Protein: 9.91 g
- Fiber: 15.6 g
- Iron: 2.5 mg
- Sugars: 0.8 g
- Sodium: 9 mg
- Calcium: 29 mg
- Phosphorus: 221 mg
- Potassium: 280 mg
- Magnesium: 79 mg
- Vitamin B6: 0.5 mg
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Benefits of Barley Coffee
Barley coffee boasts numerous benefits due to being caffeine-free and fat-free while offering high amounts of minerals, fibers, and starch to energize the body.
Some of its benefits include:
- Protecting the digestive system from cancers such as pancreatic and colon cancer.
- Improving digestion and treating constipation, thanks to its high fiber content.
- Enhancing urination.
- Reducing the risk of type 2 diabetes.
- Lowering blood sugar levels.
- Decreasing cholesterol levels in the blood, reducing high blood pressure, and protecting the heart from atherosclerosis and angina.
- Combating depression and improving mood.
- Hydrating the skin when consumed regularly and moderately.
- Strengthening memory and preventing early-onset Alzheimer’s.
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Side Effects of Barley Coffee
Although safe for children and adults, and no research indicates any risks for pregnant women, barley coffee does have some potential side effects:
- The roasting process may produce acrylamide, a compound that can lead to certain cancers if consumed excessively.
- Avoid consuming barley coffee two weeks before any surgery due to its impact on blood sugar levels.
- People with gluten or wheat intolerance may find barley coffee unsuitable.
- Overconsumption can cause low blood sugar.
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FAQs about Barley Coffee Benefits
What are the weight-loss benefits of barley coffee?
Barley coffee helps burn body fat, leading to ideal weight loss.
Does barley coffee contain vitamins?
Yes, it contains vitamins like the B-complex group, vitamin E, and dietary fibers.
What happens when you consume barley daily?
Barley contains various vitamins that enhance heart health, prevent diseases, aid in weight loss, and help eliminate kidney stones.
How do I prepare barley coffee for weight loss?
To prepare barley coffee for weight loss, boil barley in water for no more than 15 minutes and drink it once daily.