The benefits of cumin are numerous, covering various aspects, as it is an herb that contains a wide range of beneficial nutrients that can be used to treat diseases and provide the body with the minerals it needs.
In addition to being a plant rich in aromatic oils, it also contains a significant amount of minerals and antioxidants that help resist many diseases, particularly cancer, and plays an effective role in weight loss and slimming.
Follow the next lines on the evercare website to learn more about cumin seeds' key benefits, their nutritional value, and their effects on body health.
Cumin
Cumin, is one of the plants belonging to the umbelliferous family, like parsley, anise, celery, and other aromatic plants with great benefits.
Cumin is characterized by its small leaves and white or pink flowers, and it has dry seeds that are oval-shaped and brownish-yellow in color.
This type of plant is cultivated in several regions worldwide, but the Mediterranean region is considered its native home.
Although cumin is a natural remedy that helps alleviate the symptoms of various diseases, it is also widely recognized as a spice used to add a distinctive flavor to different foods, especially in India and Mexico.
It is used in the preparation of various salads, and appetizers, and even in making delicious main dishes and hot drinks.
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Nutritional Value of Cumin Seeds
Cumin can be consumed in various forms, such as ground cumin, cumin seeds, or other different forms that we consume daily.
Despite this, some may not be aware of its nutritional value and the minerals and nutrients it contains, which benefit the body.
In addition to being low in calories, every 6 grams of cumin seeds (equivalent to a tablespoon) contain the following nutritional values:
- Calories = 22 kcal
- Fat = 1.3 grams
- Magnesium = 2 milligrams
- Protein = 1.1 grams
- Iron = 4 milligrams
- Carbohydrates = 2.7 grams
- Calcium = 56 milligrams
- Phosphorus = 30 milligrams
Antioxidants in Cumin
Cumin contains a large number of antioxidants, the most important of which are flavonoids, which work to combat free radicals that affect healthy cells in the body and cause various diseases, especially cancer.
This makes cumin one of the best natural remedies for preventing cancer and heart disease, as it helps protect the body's cells from damage.
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Health Benefits of Cumin
There are many benefits that cumin seeds provide, whether consumed in their natural form, boiled in water, or added to beverages or dishes as a spice.
Here are some of the key benefits:
Cumin's Effect on the Digestive System
Cumin helps improve digestion and relieves symptoms of colon problems due to its content of Cumin aldehyde. Other important digestive benefits of cumin include:
- Helps treat diarrhea.
- Stimulates salivary glands, making it easier to digest food.
- Reduces symptoms of irritable bowel syndrome (IBS), such as cramps, bloating, and gas.
- It reduces indigestion and stimulates pancreatic enzymes and bile juice.
Cumin for Weight Loss and Slimming
Cumin can be used as part of a weight loss routine by consuming it as a drink or adding ground cumin to meals.
It helps boost fat burning and reduces body fat, thereby leading to weight loss, additionally, the calorie content is very low.
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Cumin's Role in Controlling Blood Sugar Levels
Based on scientific studies conducted on patients with type 2 diabetes, it has been proven that cumin plays a significant role in controlling blood sugar levels.
These studies indicated that:
- Cumin helps lower blood sugar levels.
- Cumin helps reduce insulin resistance.
Cumin and Cancer
Cumin contains antioxidants that help fight free radicals, which cause many diseases, particularly cancer.
It is also an effective treatment for many malignant tumors, helping to prevent the spread of harmful cells throughout the body.
Additionally, the oils and plant compounds in cumin help eliminate harmful microbes and bacteria, such as Staphylococcus and Escherichia coli, and detoxify the body.
Cumin Benefits for Women
The multiple benefits of cumin help improve women's health, especially during pregnancy and lactation, when they may experience constipation, gas, indigestion, and various colon issues.
Cumin contains essential minerals like iron and calcium, which also promote milk production during breastfeeding.
However, due to the health condition of pregnant women during this period, it is important not to overconsume cumin and stick to natural quantities to avoid any adverse effects on their health.
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Cumin for Memory and Nerves
According to a scientific study published in the Journal of Food Science in 2015, cumin contains aldehydes that help treat certain neurological and memory diseases, such as Parkinson's disease, by controlling protein accumulation in the brain.
Cumin also helps protect nerves and stimulate the nervous system and peripheral nerve functions, thus improving memory and increasing cognitive function in patients suffering from partial or complete memory loss, particularly Alzheimer's patients.
Cumin and Cholesterol
People suffering from high cholesterol and triglyceride levels often experience high blood pressure and are at risk for heart, artery, and vascular diseases.
Therefore, these patients can include cumin in their diets by consuming cumin beverages and adding it to their main meals and appetizers due to its significant role in lowering cholesterol levels and promoting heart health.
Cumin and Anemia
Each 100 grams of cumin seeds contains approximately 66 grams of iron, which is crucial for enhancing body health and treating anemia.
Thus, cumin can be considered one of the key factors that should be added to the diet of anemic patients to treat iron deficiency, along with the supplements and vitamins prescribed by their doctor.
Consuming cumin seeds daily can increase red blood cells and improve circulation, thereby boosting hemoglobin levels to help transport oxygen from the lungs to the rest of the body.
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FAQs about Cumin Benefits
Does cumin burn belly fat?
Cumin beverages help in weight loss and the reduction of body fat, especially in the belly area.
How do I use cumin for weight loss?
For weight loss, it's recommended to soak two tablespoons of cumin seeds overnight and consume it the next day. If you prefer it hot, you can boil the soaked water without the seeds.
What does cumin do to the human body?
Cumin helps alleviate symptoms of irritable bowel syndrome, reduces stomach pain caused by certain diseases, and plays an effective role in weight loss and slimming.