Altitude reset (IHHT)

Intermittent hypoxic-hyperoxic training: breathing alternating cycles of lower- and higher-oxygen air through a mask, training your mitochondria the way high-altitude training would, without leaving Al Khobar.

Not suitable if you're pregnant or have severe, uncontrolled cardiovascular or respiratory disease. Your physician reviews your history before your first session.

45 minutes, including setup and monitoring.

You breathe through a comfortable mask while resting in a chair. Most clients find it relaxing; some feel a light-headed sensation during the low-oxygen phases, which passes quickly.

Meaningful change typically needs a course, not a single session, ask about the 5- or 10-session options.