Testosterone Hormone levels differ between men and women. Although it is one of the key hormones in males, it is also found in females, and is naturally produced in their bodies.
But what is the benefit of this hormone, and what happens if its levels fall or rise beyond the normal range?
This is what we will explore together in this article on evercare's website, so keep reading.
What is Testosterone?
Testosterone is a hormone that is produced automatically in the body, and its levels differ between men and women.
Although it is primarily considered a male hormone produced by the testes, women also produce testosterone through their ovaries, but in much smaller amounts.
In general, testosterone production can be identified from the following sources:
- Leydig cells are found in the testes of men.
- Ovaries near the placenta in women.
- The reticular area of the adrenal cortex.
- The skin in both men and women, but in very small amounts.
- The pituitary gland sends luteinizing hormone and follicle-stimulating hormone.
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Stages of Testosterone Development with Age
Testosterone is one of the essential male hormones that promotes the growth of sexual organs in males and helps in the formation of structures through which sperm is produced.
It also plays an important role in developing sexual characteristics.
The hormone goes through several stages of development, which vary according to age as follows:
- Childhood: It helps in the growth of the testes.
- Puberty (up to age 14): Testosterone increases significantly, helping in the growth of body hair and the appearance of puberty signs in men.
- Adolescence (after age 14): It enhances sexual desire, leads to hair loss on the scalp in men, and contributes to abdominal fat accumulation.
The stages of testosterone development are consistent across different age groups, according to extensive scientific research.
However, the appearance of some signs may be delayed, but they should still occur within the same age range for males.
If any of these developmental signs are absent for the relevant age, a doctor should be consulted for an evaluation, lab tests, and any necessary treatments, as this could be due to issues in the gonads.
Benefits of Testosterone for Men
Testosterone is a hormone that offers various benefits for developing male sexual characteristics and plays a pivotal role in improving their overall health.
It is mainly produced in the male body and affects their physical and mental structure.
The hormone helps improve vital factors in the male body such as muscle mass, bone density, and overall energy.
Additional benefits of testosterone for men include:
- Aiding in sperm production in the testes.
- Promoting bone and muscle growth.
- Enhancing the body's ability to change during puberty in males.
- Improving mood and mental abilities.
- Enhancing reproductive and sexual health.
- Supporting the production of red blood cells.
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Testosterone in Women
Although testosterone is known as a male hormone, it is also naturally produced in women through the ovaries and adrenal glands, but in much smaller amounts.
Testosterone levels peak during a woman's twenties and gradually decrease as she ages.
Benefits of Testosterone for Women
In women, testosterone directly affects cells and, at the same time, influences estrogen, which helps the body perform its functions.
The key benefits of testosterone in women include:
- Supporting bone growth.
- Maintaining sexual health.
- Enhancing cognitive abilities and awareness.
How to Increase Testosterone in Men?
To fully benefit from testosterone, its levels must be normal within the body. Men can ensure this by undergoing a testosterone test, which will determine whether their hormone levels are high or low.
This test is typically done by taking a blood sample to analyze testosterone levels in the body.
Testosterone levels for men should fall within the range of 270 to 1070 nanograms per deciliter, with an average of around 679 nanograms per deciliter.
These levels are typical for men in their twenties, but they decrease gradually with age at a much slower rate compared to women.
Testosterone levels in men can be increased using the following methods:
- Following a healthy diet that supports testosterone levels, focusing on foods rich in protein and zinc.
- Consuming healthy fats, such as those found in nuts, cashews, and peanuts.
- Engaging in physical activity for at least 30 minutes most days of the week.
- Avoiding activities that cause excessive stress.
- Getting sunlight exposure for at least 15 minutes daily.
- Ensuring adequate sleep, with a minimum of 7 hours per night.
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Testosterone Hormone Test
A testosterone test is performed to determine the hormone's levels in the body of both men and women by taking a blood sample and analyzing it.
Doctors often recommend such tests when infertility is suspected, when sexual desire decreases, or when women experience irregular menstruation.
The doctor will usually advise the patient undergoing the test not to take any hormonal medications or contraceptives that could affect the accuracy of the test, and to inform the doctor of any chronic medications being taken at that time.
Testosterone Test Results:
- Normal testosterone levels: Between 15 - 70 nanograms per deciliter.
- Low testosterone levels: Less than 15 nanograms per deciliter.
- High testosterone levels: More than 70 nanograms per deciliter.
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Frequently Asked Questions About Testosterone
How can I raise my testosterone levels?
You can raise your testosterone levels by engaging in regular physical activity, eating a healthy diet, and getting adequate sleep (at least 7 hours per night).
What are the symptoms of low testosterone?
Symptoms of low testosterone in men include hair loss, gynecomastia (development of breast tissue), reduced libido, increased body fat, and bone density loss.
How do I know if my testosterone levels are normal?
You can determine your testosterone levels through a blood test.
Which foods help raise testosterone levels?
Foods that help raise testosterone include those rich in healthy fats, such as nuts, foods containing zinc, as well as eggs, milk, and meat.
