Cold recovery
Whole-body cryotherapy to reduce inflammation and accelerate muscle recovery.
Whole-body cryotherapy to reduce inflammation and accelerate muscle recovery.
Each session is delivered at the clinic by our medical team, after a short review to confirm the protocol suits you.
A 2–3 minute whole-body exposure to extreme cold (around -110°C to -140°C) that triggers your body's natural anti-inflammatory and recovery response.
Not suitable if you're pregnant, have uncontrolled high blood pressure, or a heart condition. Your wellness checkup before the session confirms you're a good fit.
2–3 minutes in the chamber, plus a short wellness checkup beforehand.
Dry, minimal clothing. Dry skin matters, so no lotions or damp clothing beforehand.
A single session lifts energy and mood. Real recovery, sleep, and performance benefits build over a course, see the 3- or 10-session options.