The benefits of tomatoes have shown a significant positive impact on the health of everyone who consumes them, whether women, men, or even children.
This is due to their high content of essential vitamins and minerals that aid in treating certain health conditions.
In this article on the evercare website, we will explore the key benefits of tomatoes, the types of vitamins, minerals, and antioxidants they contain, and the reasons behind their high nutritional value. Stay tuned!
Nutritional Value of Tomatoes
Tomatoes are known by various names depending on cultural differences, such as Bandurah, Matisha, or Qouta., they are among the plants that are a staple in every household.
Tomatoes are widely used to prepare main dishes, sauces, salads, appetizers, juices, and soups.
This plant first appeared in South America before spreading to the rest of the world, a spread facilitated by the Spanish colonization of North and South America.
Although tomato farming varies by country depending on soil quality, climate, and rainfall, some types can be grown on balconies, rooftops, and private gardens.
The ease of growing tomatoes is attributed to the plant’s shallow roots and relatively short branches, requiring minimal space; they can even be cultivated without soil.
Tomatoes are packed with diverse nutrients beneficial to the body’s health.
These nutrients can be obtained either through natural food sources or the IV Drip Therapy available at evercare.
A 100-gram serving of tomatoes contains the following nutritional values:
- Calories: 18 kcal
- Water content: 95%
- Carbohydrates: 3.9 grams
- Sugars: 2.6 grams
- Proteins: 0.9 grams
- Fats: 0.2 grams
- Saturated fats: 0.03 grams
- Dietary fiber: 1.2 grams
Additionally, tomatoes are rich in the following vitamins, minerals, and acids:
- Chlorogenic acid
- Folic acid (Vitamin B9)
- Chlorophyll and carotenoids
- Zinc
- Sodium
- Potassium
- Iron
- Magnesium
- Phosphorus
- Calcium
- Iodine
- Lycopene
- B-complex vitamins (B1, B2, B3)
- Vitamin K
- Vitamin E
- Vitamin C
- Vitamin A, formed in the body from beta-carotene
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Health and Body Benefits of Tomatoes
Tomatoes come in various types and colors, including orange, yellow, and the commonly known red tomatoes.
While the names and appearances may differ, they are all rich in vital minerals and vitamins that help prevent diseases and reduce their symptoms.
Tomatoes are known for their therapeutic properties due to their richness in carbohydrates, mineral acids, and mineral salts.
Here are the top benefits of consuming tomatoes:
Benefits of Tomatoes for Women
Tomatoes contain essential components that enhance women’s health and help combat severe diseases such as:
- Fighting Ovarian Cancer:
Tomatoes contain carotene and lycopene, which studies published in the International Journal of Cancer in 2001 have shown to reduce the risk of ovarian cancer, especially after menopause.
- Fighting Cervical Cancer:
This is a serious disease that women fear and can develop for various reasons. Tomatoes, rich in natural antioxidants, combat cervical cancer and lower the risk of developing it.
Lycopene in tomatoes stimulates cells that produce enzymes, reducing free radicals responsible for spreading severe diseases and promoting the growth of cancerous cells.
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Benefits of Tomatoes for Men
Men can reduce their risk of developing prostate cancer by consuming tomatoes, whether raw or in dishes and drinks.
A lab study conducted on mice showed that consuming tomato and broccoli powder together slowed the growth of prostate tumors.
The combined effect was more pronounced than when each plant was consumed separately.
General Health Benefits of Tomatoes
Numerous studies have demonstrated tomatoes' effectiveness in combating the following conditions:
- Reducing High Blood Pressure:
Despite their salt content, antioxidants and vitamins like lycopene, beta-carotene, Vitamin E, and potassium in tomatoes significantly improve blood pressure levels.
A 2019 study published in Food Science & Nutrition revealed that 260 participants experienced improved blood pressure levels after consuming unsalted tomato juice.
- Stroke Prevention:
Tomatoes contain natural compounds that lower harmful cholesterol levels, reducing the risk of strokes caused by blood clotting.
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Tomatoes for Cancer Patients
Tomatoes play an essential role in reducing the risk of certain cancers and alleviating their symptoms:
- For Heart Cancer:
A 2012 study published in Therapeutic Medicine highlighted tomatoes' role in reducing platelet accumulation and protecting endothelial membranes in blood vessels, thereby supporting heart health.
- For Pancreatic Cancer:
Studies indicate that eating raw tomatoes may reduce the risk of pancreatic cancer due to their antioxidant and vitamin content, promoting overall body health.
- For Stomach Cancer:
The abundance of antioxidants in tomatoes helps inhibit cancer cell growth and neutralize their harmful properties.
This finding was highlighted in a 2017 study published in the Journal of Cellular Physiology.
- For Colon and Rectal Cancer:
Consuming raw or cooked tomatoes may reduce the risk of rectal and colon cancers.
Their natural antioxidants combat free radicals that contribute to the spread of severe diseases.
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FAQs on the Benefits of Tomatoes
How many tomatoes can be eaten per day?
The recommended daily intake is one to two tomatoes.
Are tomatoes good for muscles?
Yes, green tomatoes help stimulate muscle growth.
Do tomatoes increase salt levels in the body?
Yes, tomatoes are high in salts, so excessive consumption should be avoided.
