The health benefits of doum (a fruit from the Hyphaene thebaica tree) are numerous and exceed imagination.
It is one of nature's treasures that many people are unaware of, providing support for various vital bodily functions, particularly the digestive and immune systems.
Some may not even know of this fruit's existence. But have you ever tried a refreshing cold drink made from doum?
Doum is one of the drinks that provide the body with valuable health benefits and essential nutrients, in addition to its delicious taste and light consistency that doesn't cause any discomfort for the stomach.
Continue reading the following lines in this article on the evercare website to learn about what DOuM is, its importance, and its nutritional value, which contributes to its significant health benefits.
What is Doum?
Doum is a fruit that grows on tall trees resembling palm trees and is found in hot, dry areas of North African countries like Egypt, Sudan, and others.
This fruit is characterized by its round shape, medium size, and a brownish-yellow color, which varies depending on the ripeness of the fruit.
The doum tree is a long-living tree known for its resilience to harsh weather conditions and environmental factors.
It features long, shiny leaves, and its fruit is tough in texture, which can be eaten either as fruit or used to make juice.
Doum fruits come in two types: the wild type, which grows naturally in dry climates without cultivation, and the cultivated type, which is grown for commercial purposes.
Nutritional Value of Doum
Doum fruit contains numerous nutrients, including vitamins, minerals, and dietary fibers that are beneficial to the body and help support its vital functions.
Some of these nutrients include:
- Carbohydrates
- Proteins
- Fibers
- Vitamin C
- Magnesium
- Calcium
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Iron
- Phosphorus
- Sodium
- Potassium
- Folate
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Benefits of Doum Tree and Its Fruits
Doum enhances the health of the body due to its high content of nutrients, fibers, and antioxidants that help the body ward off diseases and their symptoms.
It is rich in Vitamin C, the B Complex Vitamins Group, and minerals such as iron and calcium, along with other essential vitamins and nutrients.
You can learn more about the wonderful health benefits of doum for humans as follows:
Doum and Blood Pressure
Doum is used in alternative medicine or traditional remedies to treat high blood pressure due to its natural ability to lower it.
This is due to its content of medicinal compounds such as coumarins, saponins, flavonoids, and other essential oils.
In addition, its rich fiber and antioxidant content help reduce blood pressure, making it ideal for patients who prefer herbal and alternative treatments.
It can be consumed in its natural form, ground, or drunk as juice.
Benefits of Doum for Diabetics
A significant benefit of doum for diabetic patients is its ability to lower blood sugar levels by increasing insulin secretion and improving glucose metabolism.
The dietary fibers present in doum also help reduce blood sugar levels and improve cholesterol levels, which is particularly important since diabetics are more prone to heart diseases due to high cholesterol.
Benefits of Doum for Men
Doum helps improve male fertility by enhancing sperm quality and quantity, as well as raising testosterone levels.
Additionally, it is considered a good source of energy, containing high amounts of vitamins and minerals like potassium and magnesium.
Which aid in boosting energy levels and endurance, enhancing physical and mental performance, especially during exercise.
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Benefits of Doum for Prostate Health in Men
Studies have shown that doum helps improve prostate health by combating issues like benign prostatic hyperplasia and certain types of prostate cancer.
It also supports the health of the male urinary system, including the bladder and prostate, by improving urine flow and reducing symptoms associated with prostate problems, such as frequent nighttime urination.
Doum and Cancer
The antioxidants in doum, due to its content of water-soluble phenolic compounds, help protect the body from damage caused by free radicals, including DNA damage and cell aging.
Thus, consuming doum in moderation daily may help protect the body from cancer and degenerative diseases, including acute myelogenous leukemia.
Benefits of Doum for Weight Loss
Doum helps improve metabolic processes in the body and increases its ability to burn fat, thanks to its Vitamin B complex that aids in the secretion of hydrochloric acid, improving digestion.
It also contains essential amino acids that help build muscle, such as lysine, which is involved in protein synthesis and muscle repair, and isoleucine, which supports muscle tissue.
Doum and Colon/ Stomach Health
Doum is a fruit that contains anti-inflammatory properties, which help enhance its ability to treat irritable bowel syndrome and reduce its unpleasant symptoms, such as abdominal pain, bloating, and gas.
Additionally, its rich content of B vitamins boosts its ability to maintain digestive health and treat digestive issues such as constipation and diarrhea.
It also helps improve bowel movement, meaning that regular consumption of Doum can help prevent common stomach issues due to its dietary fiber content.
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Ground Doum Benefits
Grounded doum can be used in various ways to benefit from its health advantages. It can be prepared as a juice by adding water and honey and consumed cold.
It can also be added to other drinks like tea, milk, coffee, or juices, and even some soups.
Additionally, it has other uses, such as being included in skincare routines, where it is used to make natural face masks beneficial for the skin, or in hair care for natural remedies.
All these uses enhance the benefits of ground doum, which include:
- Improving heart health and lowering bad cholesterol
- Regulating blood sugar levels
- Supporting skin health
- Improving scalp health and strengthening hair follicles, reducing hair loss.
- Boosting the immune system and fighting infections
- Suppressing appetite and preventing overeating, aiding in weight loss
- Supporting prostate health and reducing the risk of benign enlargement
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FAQs About the Benefits of Doum
What are the benefits of ground doum?
Drinking ground doum helps support the immune system, lower bad cholesterol, and regulate blood sugar levels.
Should doum be consumed hot or cold?
Doum is prepared by soaking the ground powder in cold water for at least 6 hours, then heating it without boiling, and drinking it cold. It can be sweetened with sugar or honey.
How many cups of Doum should be consumed daily?
It is recommended to consume one to two cups of doum juice per day to reduce blood pressure.
