The benefits of water are something that many people are unaware of, despite its crucial role in the body and its assistance in maintaining the functions of various organs.
Water helps hydrate the body and skin, preventing dryness, and also improves the functioning of vital body processes, meaning a longer life and better health.
Follow this article on the evercare website to learn more about the most important benefits of natural water and discover how much of it is contained in our bodies.
What is Water?
Water is made up of oxygen and hydrogen in a 1:2 ratio and is considered one of the essential elements for life, as it is a component of skin structure, cartilage, tissues, and organs, and plays an important role in the body's vital functions.
The percentage of water in the body's organs can be illustrated as follows:
- Brain: 85%.
- Kidneys: 82%.
- Blood: 90%.
- Bones: 22%.
- Muscles: 75%.
These percentages are for adults, as the percentage of water in infants is higher and starts decreasing after their first year, reaching 78% in infants and decreasing to 65% after one year.
The body loses part of this water through dehydration and failure to drink enough water and fluids throughout the day, which is why doctors recommend certain amounts of water for each person.
Recommended Daily Water Intake
Water consumption depends on gender, age, and other factors such as weight and height.
The goal of determining the necessary water intake for each person is to benefit from its effects in improving body functions and preventing dehydration.
The minimum recommended amount of water to drink daily is 2 liters, which is approximately 8 cups.
However, this differs if the person asking about the appropriate water intake is male, female, or even a child.
Women need to drink 2.7 liters of water per day, while men need 3.7 liters, due to differences in body composition, muscle ratios, and other factors.
It is recommended to consume only natural water, in addition to any other fluids and drinks, but some doctors allow the combination of water and other fluids to contribute to the total required intake.
For example, men are allowed to drink up to 3.7 liters of water, fluids, and beverages like coffee and tea combined.
In general, the body may need more than the aforementioned amounts of water due to various weather factors that may cause the body to lose fluids, such as sweating during summer or when exercising.
Certain health conditions also require higher water intake, such as during fever, vomiting, and diarrhea, or for kidney stone patients who benefit from water in treating their condition.
You can also read about Symptoms of Gastroenteritis
The Importance of Water for the Human Body
Drinking water helps the body regulate the functions of its various organs and ensures they perform their duties properly, making it an essential element in vital body processes.
Water also plays a role in balancing the body’s salt levels, particularly between cells.
The importance of water can be further explained as follows:
- It helps protect the joints and spinal cord by providing lubricating fluid that acts as a cushion, facilitating movement and helping prevent Knee Osteoarthritis and other issues.
- It helps regulate the body's temperature by enabling sweating, which cools the body.
- It helps improve digestion.
- It stimulates metabolism.
- It helps hydrate the nose and eyes and prevents dryness of the lips and skin.
- It helps eliminate toxins through the kidneys, excretion, and sweating.
- It contributes to the formation of saliva in the mouth, which contains enzymes that help protect the mouth and improve the ability to digest food.
- It helps improve brain function and mental performance.
- It plays an active role in improving mood, memory, and concentration.
- It helps maintain blood pressure within normal levels.
Moreover, many other benefits of water may vary depending on the person’s condition and the details of their body and organs.
You can also read about Symptoms of Stomach Bacteria
Foods Containing High Water Content
Many natural foods contain a high percentage of water in their components, but they naturally do not replace drinking water in its natural form to benefit from its effects in hydrating the body.
However, if you are someone who finds it difficult to drink natural water, you can mix it with additional ingredients to improve the taste, such as honey, lemon, mint, or other detox components.
You can also compensate for your body’s lost water, especially if dehydration occurs, by receiving a Hydration IV Drip provided by evercare.
As for foods with high water content, they include the following types:
- Carrots: 87%.
- Lettuce: 95%.
- Broccoli: 91%.
- Apples: 84%.
- Grapefruit: 91%.
- Watermelon: 92%.
In addition, there is a significant benefit to drinking water with added food ingredients, such as adding lemon, honey, or other components as follows:
Benefits of Indian Costus with Water
Although there are not many studies on the benefits of drinking water with Indian Costus, especially regarding its use before bedtime.
Some potential benefits have made it an essential element in preparing many medical supplies. Some of the most common benefits of drinking Indian Costus with water include the following:
- It plays an effective role in treating intestines infected with parasites, such as in cholera and dysentery patients.
- It helps treat digestive disorders like bloating.
- It is effective in treating hemorrhoids.
- It is beneficial for kidney patients.
- It enhances the health of diabetic patients.
- It helps reduce menstrual symptoms in women.
- It is preferred by people suffering from joint pain.
- It reduces the symptoms of coughing and respiratory diseases.
- It helps with liver problems.
To benefit from the advantages of drinking water with Indian Costus, it is recommended to mix a small amount of Indian Costus powder with 10 parts of water (1:10).
You can also replace water with juice or honey and consume it at any time of the day, as there is no proven special effect when consumed before bedtime.
You can also read about Benefits of Sahlap for Health
Benefits of Lemon with Water
Drinking water with lemon is a popular beverage commonly used by people following a weight-loss diet or for detox purposes, and it has become widely served in restaurants.
Some restaurants offer detox water mixed with lemon, or they make lemon juice sweetened with sugar or honey as part of their beverage menu.
People who drink it as a healthy habit or as part of a diet usually consume it first thing in the morning to refresh the body and improve digestion when eating meals throughout the day.
This is due to the following main benefits of lemon with water:
- Provides the body with its necessary Vitamin C.
- Stimulates the immune system.
- Helps improve digestive function.
- Helps reduce oxidative stress.
- Assists the body in resisting serious diseases like heart disease, cancer, obesity, and diabetes.
- Helps hydrate the body and prevent dehydration symptoms that can lead to serious diseases.
- Helps treat kidney stones.
- Aids in weight loss.
- Improves mental health.
- Reduces joint inflammation.
Benefits of Organic Apple Cider Vinegar with Water
Apple cider vinegar is an important natural ingredient that helps improve body health.
Especially when mixed with water and consumed within the recommended limits to avoid any harm that may arise from excessive use.
It is preferred to consume apple cider vinegar with water because it has alkaline-acidic properties that may harm the stomach, which water helps to dilute and benefit from its advantages.
Some of the main benefits of organic apple cider vinegar with water include:
- Contains antioxidants that help resist free radicals.
- Can be used as a natural wash to eliminate nail fungi.
- Helps reduce harmful cholesterol levels in the blood.
- Drinking water mixed with apple cider vinegar helps lower blood sugar levels.
- Helps with weight loss and promotes satiety.
- Aids in reducing blood pressure.
- Helps improve digestion.
- Reduces symptoms of eczema, dry skin, and skin conditions.
- Drinking apple cider vinegar with water helps relieve symptoms caused by polycystic ovary syndrome in women.
- Apple cider vinegar can be mixed with honey and water to ease sore throat symptoms caused by inflammation.
You can also read about Take Care of Your Skin with Glutathione
FAQs about the Benefits of Water
What is the benefit of drinking 3 liters of water daily?
Drinking 3 liters of water daily helps meet the body’s hydration needs, enabling it to perform its functions properly and aiding in maintaining kidney health.
How many liters of water does the body need daily?
The amount of water needed by the body depends on age, weight, and height, but generally, it should not be less than 3 liters for adults.
How can you tell if your body is lacking water?
Dehydration causes a lack of hydration, constant thirst, dry mouth, reduced urine output, and difficulty sweating.
