The benefits of hibiscus have led to its use in preparing medical and therapeutic remedies for centuries.
It is rich in anti-inflammatory properties and several important vitamins for the body.
What makes hibiscus particularly special is that this type of plant is widely available in tropical and subtropical regions, which helps it to be present in many countries.
This has led to hibiscus's use in various forms.
Some people consume it in its original form as a flower, boil it to make a beverage, or incorporate it into certain types of food.
The uses of hibiscus vary greatly depending on the cultural practices of different countries.
However, hibiscus is generally considered a plant that should be found in every household due to its high nutritional value and the beneficial and healthy elements it contains that can positively impact the body’s health.
Continue reading this article on evercare’s website to learn about the key nutrients you can find in hibiscus and the benefits it provides for the body.
What is Hibiscus?
Hibiscus is a flowering plant that belongs to the Malvaceae family. It is originally native to Africa, specifically in the west, from where it began spreading to other continents.
Scientifically, hibiscus can be described as a perennial plant belonging to the annual herbs group, growing to a height of 2 – 2.5 meters (approximately 8 feet).
Its leaves are divided into about five lobes, each measuring about 6 inches in length.
The plant’s flowers are initially white with a yellowish tint and a dark red spot at the base of the petals.
Upon full maturity, the flowers turn crimson, the fruit takes about six months to mature to a deep red color, at which point it is harvested and used in various forms.
One of the most popular ways to consume hibiscus is by preparing it as a hot or cold beverage, often enjoyed as a type of tea.
It is considered an essential drink during the holy month of Ramadan in many cultures, and some people add other ingredients to it.
You can also read about Benefits of Barley Coffee for the Body and Health
Nutritional Value of Hibiscus
Hibiscus contains a significant number of vitamins, minerals, and important nutrients that enhance its benefits for the body and hair.
Among the nutrients found in every 100 grams of hibiscus are the following:
- Vitamin A.
- Vitamin B1.
- Vitamin B2.
- Vitamin C.
- Calcium.
- Iron.
- Fat.
- Protein.
Additionally, every 100 grams of hibiscus contains only about 37 calories, making it suitable for those on a diet, provided it is consumed without added sugar or sweeteners such as honey.
You can also learn how to compensate for the vitamins your body needs through intravenous vitamins that we provide at evercare.
Benefits of Hibiscus
Due to its high content of vitamins, minerals, and anti-inflammatory properties, hibiscus offers numerous benefits for the body, skin, and hair, and has been used in various traditional remedies.
Some of the main benefits of hibiscus include:
- Hibiscus in Reducing Blood Sugar Levels:
Type 2 diabetes patients can rely on hibiscus tea to reduce blood sugar levels, as it inhibits the activity of alpha-amylase and alpha-glucosidase enzymes, which are responsible for converting carbohydrates into simple sugars.
- Role of Hibiscus in Lowering Blood Pressure:
High blood pressure is a chronic condition that requires lifelong treatment.
If left uncontrolled, it can lead to artery diseases, stroke, and blood clots.
Hibiscus is one of the drinks consumed to help lower blood pressure and control it without side effects.
- Hibiscus in Combating Heart and Artery Diseases:
Hibiscus has diuretic properties, which help protect the body from heart diseases caused by high blood pressure, thus maintaining heart health.
It also effectively reduces harmful cholesterol levels in the blood, reducing the risk of diseases associated with high fats.
- Hibiscus Benefits in Fighting Influenza:
Due to its vitamin C content and anti-inflammatory properties, hibiscus plays an effective role in preventing influenza and reducing body temperature, especially when experiencing a fever.
- Hibiscus and Constipation Relief:
A study published in the journal Technology and Biochemical Chemistry found that hibiscus helps improve digestive function and regulate bowel movement, which helps relieve constipation.
- Benefits of Hibiscus for the Liver:
Hibiscus helps lower harmful cholesterol levels and reduce fat buildup in the liver, which can help prevent liver disease, according to a study published in the Food and Function journal.
- Benefits of Hibiscus for Women:
Consuming hibiscus during pregnancy helps protect the cells of pregnant women from diseases caused by free radicals due to its antioxidant content.
It also plays an effective role in lowering blood pressure, which can cause preeclampsia, a condition that can lead to fetal loss and pose a risk to the mother's life.
In addition, it contains antioxidants and vitamin C, which strengthen the immune system of pregnant women.
However, it is advised to consult with the attending doctor about the appropriate amount of hibiscus for pregnant women and avoid consuming it during the early months of pregnancy.
- Benefits of Hibiscus for Depression:
Due to its flavonoid compounds, hibiscus plays an effective role in calming nerves and reducing anxiety and stress associated with depression.
- Benefits of Drinking Cold Hibiscus Tea:
Cold hibiscus tea is a popular drink in many countries, especially during the month of Ramadan and even in the summer.
Despite some people being unaware of its numerous benefits, it is known for reducing high blood pressure and providing a refreshing feeling.
You can also read about the Most Important Benefits of Bananas for Women and Men
Best Way to Consume Hibiscus
Due to the wide availability of hibiscus around the world, the methods of consuming it vary.
Some people use it as a beverage, while others incorporate it into cooking and preparing different types of desserts.
Some of the most common ways to consume hibiscus include:
- Hibiscus Powder: The dried hibiscus flower is ground and used to prepare a drink.
- Hibiscus Tea: It is made by soaking dried buds in boiling or cold water for a certain period before drinking.
- Hibiscus Extract: It is prepared by boiling a quantity of the buds for a long time until the extract is concentrated, which is used for various purposes.
In general, regardless of the method you choose to consume hibiscus, it is important to practice moderation to avoid potential side effects.
You may also consult your doctor about the appropriate quantity for your health condition.
If you're using hibiscus to supplement the vitamins your body needs, we recommend trying the quick solution of IV drips therapy available at evercare.
You can consult a doctor and perform necessary lab tests to determine your vitamin needs.
FAQs about Hibiscus Benefits
What are the benefits of drinking hibiscus daily?
Drinking hibiscus daily can help increase relaxation and calm the nerves, however, it should be consumed cautiously if you have high blood pressure.
Which is better, cold or hot hibiscus?
There is no scientific evidence suggesting a difference between drinking cold or hot hibiscus, but the difference generally lies in the method of preparation.
