The benefits of honey are an invaluable treasure for human health. It is not just a natural sweetener that we add to food or drinks, but an important food source that contains numerous nutritional properties that help in treating diseases and strengthening immunity.
White honey contains vitamins, minerals, and antioxidants that help protect the body from both simple and serious illnesses, in addition to its significant role in improving digestive health.
In this article on the evercare website, we will explore the nutritional value of honey, the most important vitamins it contains, and its key benefits for body health. Stay with us.
Nutritional Value of Honey
White honey, or honey produced by bees, is a natural food produced by bees as a result of sugary plant secretions, also known as nectar.
The honey production process follows organized steps and a specific enzymatic activity until it reaches its final product after evaporating the water.
The type of honey is determined by the flowers from which the bees collect nectar, which is their food source.
The honey is then collected and stored in hexagonal-shaped wax cells, which is how we see honey in its beehive.
Honey is one of the natural resources whose consumption has greatly increased worldwide, and commercial activities now involve setting up beehives and establishing bee colonies to collect as much white honey as possible for sale to the public.
What makes honey special is its ability to store without allowing harmful microorganisms to spoil it, enabling it to be stored for long periods.
It also has a high nutritional value, containing a variety of vitamins, antioxidants, and minerals.
The key nutrients found in honey include:
- 15 ml (about one tablespoon) of honey contains 46 calories.
- Vitamin B6
- Pantothenic acid
- Thiamine
- Niacin
- Riboflavin
- Phenolic acids
- Flavonoid acids
- Calcium
- Copper
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sodium
- Zinc.
According to the USDA, every 100 grams of honey contains the following nutritional values:
- Calories = 167 kcal.
- Carbohydrates = 26.67 grams.
- Sugars = 20 grams.
- Fats = 6.67 grams.
- Sodium = 833 mg.
- Dietary Fiber = 3.3 grams.
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Health Benefits of Honey
Honey is widely consumed by various people. Some eat it raw on an empty stomach or at night, while others use it to sweeten hot or cold drinks; some people add it to food, especially red meats.
Many also rely on honey as a food item to be added to the breakfast or dinner table.
Despite this, some may be unaware of the immense benefits contained in white honey, which you can learn about through the following:
- Honey Benefits for Heart Patients:
Honey contains antioxidants that help protect against heart disease by helping to lower high blood pressure and reduce cholesterol and triglycerides.
It also helps to reduce the risk of oxidative stress on cells.
- Honey’s Role in Treating Cough and Sore Throat:
One of the home remedies for patients suffering from frequent coughs and sore throat is to take a tablespoon of honey, and some even add additional ingredients like lemon, ginger, and others.
Honey has proven effective in relieving cough symptoms and killing bacteria that cause respiratory infections, especially sore throats.
It is one of honey’s key benefits for children, as it also improves their sleep. However, honey should not be given to children under one year old to avoid food poisoning.
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- Honey’s Benefits in Healing Wounds and Burns:
Honey helps kill germs and bacteria that may infect open wounds, and it can be used topically as a natural antiseptic.
It also promotes tissue regeneration due to the fructose and glucose compounds it contains, which help speed up wound healing by absorbing water.
Additionally, honey helps treat some skin conditions like herpes, psoriasis, eczema, and acne. It may also be used as a topical ointment for diabetic foot patients to prevent foot amputation.
- Honey Benefits for the Digestive System:
Patients with acid reflux and heartburn can take a tablespoon of honey every morning on an empty stomach to help coat the esophagus and stomach lining and reduce the upward flow of undigested food that causes acid reflux.
- Honey’s Benefits for Skin and Hair:
Honey can be used in many skin and hair treatments due to its effective role in treating dry skin, getting rid of dandruff, and softening and moisturizing the hair.
- Honey Benefits for the Immune System:
Honey contains antioxidants that play an active role in strengthening the immune system and protecting against free radicals that cause serious diseases and cell damage.
Honey also helps kill harmful bacteria due to the natural medicinal compounds it contains, which help eliminate E. coli bacteria that cause food poisoning and wound infections, as well as Staphylococcus aureus and other serious diseases.
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Risks of Honey
There are certain cases in which honey should be avoided due to its potential danger to health and its ability to cause harm instead of benefiting.
These cases include:
- Honey should not be given to infants under one year old to avoid food poisoning caused by dust particles that may carry harmful bacteria.
- Some people may have an allergy to honey, which could be due to bee pollen.
- Diabetic patients should consult with their doctor before consuming honey to determine the appropriate dosage for their condition.
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FAQs about Honey Benefits – White Honey
What happens to the body when you eat a tablespoon of honey daily?
Eating a tablespoon of white honey daily helps boost immunity and aids in healing from illnesses.
How many tablespoons of honey are allowed per day?
Doctors recommend not exceeding two tablespoons of honey daily and advise consulting a doctor in case of diabetes.
What is the best time to consume honey?
One of the preferred times to consume white honey is in the morning on an empty stomach or at night before bed.
