The benefits of raisins differ from those of grapes, even though they come from the same plant.
This is because the drying and preparation process that grapes undergo affects their nutritional value and composition, and consequently their benefits.
To learn more about the benefits of dried grapes or raisins, continue reading this article on the evercare website, where we will cover all the details and present the nutritional value of 100 grams of raisins.
What are Raisins and Their Nutritional Value?
Raisins are grapes that are dried using various methods, either through sun-drying or by using specialized machines that are also used for drying other types of fruits.
Although both grapes and raisins contain the same nutrients, the drying process and preparation of raisins result in a change in their nutritional value, making them more concentrated than the benefits of fresh grapes.
Raisins are considered a delicious natural ingredient used in the preparation of many dishes and various desserts, especially pastries, and some people also add them to different types of salads.
Given that raisins contain important vitamins and minerals for the body.
They should be consumed regularly but in moderation, as they are high in calories, which may lead to an increase in blood sugar levels or weight gain.
Every 100 grams of raisins contains the following nutrients:
- Calories = 302 kcal
- Proteins = 3.39 grams
- Sugars = 59.19 grams
- Carbohydrates = 79.52 grams
- Vitamin C = 3.2 mg
- Vitamin K = 3.5 mcg
- Vitamin E = 0.12 mg
- Vitamin B6 = 0.32 mg
- Niacin = 1.14 mg
- Folic acid = 3 mcg
- Calcium = 53 mg
- Iron = 1.79 mg
- Sodium = 12 mg
- Magnesium = 35 mg
- Phosphorus = 115 mg
- Potassium = 746 mg
- Zinc = 0.32 mg
- Copper = 0.36 mg
- Manganese = 0.31 mg
You can also read about HairVitality IV Drip from evercare
Main Benefits of Dried Grapes (Raisins)
Raisins are dried grapes used to decorate a variety of foods, whether savory or sweet, and they can also be consumed as a light snack along with three to five dates to benefit from their combined ability to enhance the immune system and prevent diseases.
Raisins also have many other benefits for the body and health, which you can discover through the following:
Benefits of Raisins for Heart Health
Dried raisins contain sodium and potassium, which help promote heart health and reduce high blood pressure.
Moderate consumption of raisins can also contribute to stabilizing blood sugar levels and lowering harmful cholesterol.
Raisins’ Role in Treating Insomnia and Preventing Anemia
Raisins contain Vitamin B and iron, which are essential for treating anemia and increasing red blood cell count, making them effective in combating insomnia caused by anemia.
Consuming raisins before sleep may help ensure a peaceful night’s rest.
Benefits of Dried Grapes for Immunity
The antioxidants found in raisins help combat free radicals that weaken the immune system and increase the chances of contracting diseases.
Raisins and Body Energy
Raisins are a great snack that provides energy to the body, and athletes especially value them for this reason.
They contain natural amounts of sugars and carbohydrates that help the body absorb proteins from other foods more effectively.
Benefits of Raisins for the Digestive System and Stomach
The magnesium and potassium in raisins help alleviate acidity and act as an antacid, while the fiber content helps absorb fluids better.
This makes raisins effective in solving constipation problems and eliminating harmful bacteria in the digestive system.
You can also read about Energy Boost & Recovery IV Drip from evercare
Risks of Consuming Raisins Unhealthily
Raisins are beneficial to health when consumed correctly and within healthy guidelines.
However, overeating them or consuming them from unknown sources may lead to several serious health issues.
Raisins can have the following side effects:
- Indigestion:
While raisins contain natural fiber that helps increase the fluids aiding digestion, consuming large amounts can lead to digestive difficulties, cramps, and uncomfortable bloating symptoms.
- Weight Gain:
One of the side effects of consuming large amounts of raisins is noticeable weight gain, as they are high in calories due to their high sugar content.
- Cancer Risks:
Sometimes, raisins are purchased from unknown sources, and one may not know how they were prepared or dried.
Some companies and farmers spray the grapes with harmful chemicals and pesticides to speed up the drying process and sell a larger quantity in less time.
In such cases, the consumer is the one most affected, as these types of raisins could potentially cause serious diseases, including cancer, especially colon cancer.
You can also read about MindBoost IV Drip from evercare
FAQs About the Benefits of Raisins
What happens if you eat raisins every day?
Eating raisins daily allows you to benefit from their advantages, especially due to their content of essential vitamins that help treat anemia.
How many raisins should you eat daily for anemia?
For treating anemia, it is recommended to mix raisins with dates and consume a spoonful of raisins along with up to five dates as a light snack in the morning.
Should raisins be washed before eating?
If you buy ready-made raisins, it is best to wash them well before consumption. However, if you prepare the raisins at home, they can be eaten without washing as long as they are washed before drying.
What vitamins are found in raisins?
Raisins contain several important vitamins and minerals, including B vitamins, Vitamin C, iron, calcium, and more.
How many calories are in 100 grams of raisins?
Raisins have a high-calorie content compared to many other foods. 100 grams of raisins contain approximately 302 calories.
