Did you know that the benefits of Sahlab are not limited to its ability to warm the body when consumed on cold winter days?
Yes, Sahlab contains ingredients that enhance its nutritional value, making it one of the most nourishing and beneficial drinks for the body’s health.
But what is Sahlab, and what are its ingredients?
We will learn this together through the following lines in this article on evercare's website, stay with us.
What is Sahlab?
Sahlab, known in Arab countries, is a type of drink consumed in winter for warmth.
Its powder or plant originates from the tubers of the famous orchid plant.
This is a fact that many might not know, especially since some people, when preparing Sahlab powder, add rice flour, and mix it with starch, peanuts, and other ingredients for preparation.
However, while this method has a good taste, it is not the original way to prepare Sahlab.
Original Sahlab can be prepared by mixing powder extracted from the orchid plant with ingredients like ground mastic, rose water, and sugar, and garnishing it with nuts.
Sahlab is a delicious drink favored by many Arab nations, especially in Egypt, the Hijaz region, Turkey, and the Levant.
Its origins date back centuries when it was considered a special beverage for events and celebrations among aristocrats.
Later, it became a drink prepared at home using various methods that differ from one country to another and even from one family to another.
Generally, Sahlab is a drink rich in health benefits and high nutritional value.
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Nutritional value in Sahlab
Sahlab is a delicious drink with a great taste and thick texture, usually consumed in winter in the Middle East and Arab countries where it is popular.
Despite its excellent flavor, excessive consumption of Sahlab may lead to noticeable weight gain due to its high-calorie content.
However, Sahlab contains significant nutritional value thanks to its components, which include:
- Proteins = 4.1 grams
- Fats = 2.4 grams
- Carbohydrates = 10.2 grams
- Calcium = 153 milligrams
- Iron = 0.1 milligrams
- Phosphorus = 119 milligrams
- Zinc = 1 milligram
- Sodium = 63 milligrams
- Vitamin A = 256 IU
- Thiamine = 0.05 milligrams
- Riboflavin = 0.21 milligrams
- Niacin = 0.13 milligrams
- Vitamin C = 1 milligram
- Cholesterol = 10 milligrams
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Ingredients of Sahlab
The immense popularity of Sahlab in Arab countries prompts many first-time consumers to inquire about its ingredients and preparation methods.
Preparation methods differ from country to country, whether for the final drink or Sahlab powder itself.
With the spread of many brands selling packaged Sahlab powder, it's essential to learn about the correct ingredients to identify whether these products are authentic.
Sahlab ingredients typically include:
- Sahlab powder (ground orchid plant).
- Powdered milk.
- Coconut.
- Starch.
- Powdered sugar.
- Raisins and nuts (optional).
- Vanilla (can be replaced with rose water).
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How to prepare Sahlab?
Preparing Sahlab is a simple process that can be done effortlessly; after mixing the ingredients mentioned above, you’ll have the dry mix.
Add two tablespoons of it to a cup of milk to prepare a delicious Sahlab drink.
Here’s a small trick I use when preparing Sahlab: I use a manual whisk to blend the dry Sahlab ingredients with cold milk, and sometimes while heating it; this ensures a thick, smooth drink without any lumps.
I also rely on stirring in one direction, a technique I use when preparing thick drinks, béchamel sauce, or similar recipes; this trick helps in preparing Sahlab successfully in just seconds.
Benefits of Sahlab
Sahlab contains a set of high-value nutrients, and adding more ingredients during preparation increases its value.
Some of its most notable benefits include:
- Boosting liver health.
- Reducing heartburn and gas associated with some digestive issues.
- Helping to promote satiety and suppress appetite.
- Warming the body.
- Reducing mucus buildup in the throat.
- Alleviating diarrhea symptoms in children.
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Who should avoid Sahlab?
Sahlab is not inherently harmful to the extent that certain individuals should be completely prohibited from consuming it.
No studies have explicitly pointed out specific dangers of consuming Sahlab.
Any mentioned harms are usually related to one of its ingredients.
For example, Sahlab may be unsuitable for diabetics if sugar is added or for those with allergies to certain components.
Nevertheless, moderation is key when consuming Sahlab.
Factors such as age and health status should be considered when determining the permissible daily intake.
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FAQs about Sahlab benefits
What is Sahlab, and what are its benefits?
Sahlab contains nutritional components that can benefit the body, such as proteins, carbohydrates, and various essential vitamins and minerals.
Is Sahlab a plant?
Yes, Sahlab powder originates from the tubers of the orchid plant.
What vitamins are found in Sahlab?
Sahlab contains Vitamin A, Vitamin C, and some minerals and healthy fats, its preparation methods may further increase its nutritional value by adding other ingredients.
